The challenges of living gluten-free
It’s all about accommodation. My daughter and I avoid eating gluten because it adversely affects our health. At home, after about seven months of this diet, we’ve adapted quite well. My daughter takes her own lunch to school, but she’s always done that, so that wasn’t a big adjustment. But when we travel, all bets are off. Try finding foods in an airport that don’t contain wheat flour, barley malt, or wheat extracts. A salad with no croutons might do it, but the dressing could be a problem. Try adapting to the habits and comfort foods of an extended family of 13 people, when only two are on this diet. Sometimes they make changes for us, but most often, we provide our own alternate dishes to eat. At family-style,”American” restaurants, most often the only gluten-free options are salads and French fries. But we learned the hard way that you always have to ask how food is made–the last place we ordered fries, they came “battered,” which meant they had wheat flour all over them. The waitress brought my daughter cantaloupe and sliced raw carrots, but that didn’t make much of a lunch for a kid.
Sometimes I get discouraged about educating folks around us about our needs, or eating carrots while everyone else is enjoying a full meal. But then this morning, I got a call from the father of one of my daughter’s friends. He’s hosting his son’s birthday party next week, and was calling to let me know that they’re making gluten-free muffins for the party and wanted to know if there was a particular kind of frosting that I could recommend so they could make the muffins more like cupcakes. I told him how much I appreciate his thoughtfulness, and he said his son “wants to be sure we get this right.” That effort to make my daughter comfortable and a full participant in the party has cheered my whole day.
We all have our challenges and struggles in life. Sometimes, they are widely shared (the economic downturn, a big storm, climate change), and sometimes they are personal. The ways in which we help each other, from the small gestures to the big sacrifices, remind us of the better side of our shared humanity. Sometimes we make the effort to help others, and sometimes we are able to accept assistance. Here’s hoping I can do both with grace and good cheer.
January 7th, 2009 at 12:34 pm
I love this post! How great is it that the son was so thoughtful and the father, too!
Yeah to gluten-free cupcakes!
And, as I am about to board a plane to my family, who never quite got my veggie preferences – never mind my newly installed 6-week wheat free diet, it was great to be reminded that I can eat french fries as a gluten-free choice!
Yeah to French Fries!
Thanks for the great read!
Bethany
http://UniqueThink.com
January 7th, 2009 at 1:40 pm
Thanks, Bethany! I eat out so rarely that I haven’t yet gotten into the habit of taking a small bag of almonds or some other simple snack in my purse, just in case. But after the carrots and cantaloupe incident, I think I’ll remember.
Good luck with your travels!
Laura
January 9th, 2009 at 9:11 am
Hi Laura,
I just found your blog (thanks to the b4c list) and I love this post. What a sweet story about the boy and his father making the muffins for your daughter!
My mother-in-law has Celiac disease and therefore can’t eat gluten, and I’ve seen how difficult it can be for her to find food that is acceptable for her to eat, especially when eating out or traveling. It never occurred to me until she had to adjust her diet how many things contain wheat. Soy sauce, for example. Never would have guessed that. It does seem that more companies are becoming a little more aware of people wanting or needing a gluten-free diet, which is nice. PF Chang’s, for example, offers a separate gluten-free menu.
Anyway, just wanted to say hi and let you know I enjoy your writing here.
Jennifer Bertman
http://writerjenn.blogspot.com